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Chocolate Crinkle Cookies 8 - Recipe and Nutrition Facts
2

Chocolate Crinkle Cookies 8 Recipe

Chocolate Crinkle Cookies 8 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Crinkle Cookies 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.9 IU5.2%Top 30%High
Retinol71.1 mcg
Vitamin C0 mg
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate65.8 mcg16.4%Top 30%High
Folic Acid44.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6.1%Mid 40%Average
Iron5.3 mg29.2%Top 10%Very High
Magnesium84.2 mg21.1%Top 10%Very High
Phosphorus181.6 mg18.2%Top 30%High
Potassium242.1 mg6.9%Top 30%High
Sodium203.2 mg8.5%Mid 40%Average
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars27.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat12.9 g64.5%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine18.4 mg
Theobromine297.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 77.2 mg 3.2%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.9 g7.6%

Sugars 10.6 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-crinkle-cookies-176890 Embed Table:

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