Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Chili Cornbread Pie - Recipe and Nutrition Facts
85

Vegan Chili Cornbread Pie Recipe

Vegan Chili Cornbread Pie has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Vegan Chili Cornbread Pie has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3850 IU77%
Vitamin C11.9 mg19.8%
Vitamin D6.8 IU1.7%
Vitamin E0.82 mg2.7%
Thiamin0.15 mg9.9%
Riboflavin0.09 mg5.5%
Niacin0.54 mg2.7%
Vitamin B60.11 mg5.5%
Folate94 mcg23.5%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.9 mg10.7%
Magnesium42 mg10.5%
Phosphorus110 mg11%
Potassium349.8 mg10%
Sodium432.4 mg18%
Zinc0.75 mg5%
Copper0.2 mg9.8%
Manganese0.38 mg19%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber9.2 g36.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 432.4 mg 18%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 9.2 g36.8%

Sugars 2.7 g

Protein 10.8 g 21.6%

Vitamin A 77% Vitamin C 19.8%

Calcium 5.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2053591 Embed Table:

Related Searches

69

GF Vegan Cornbread

Per Serving | Calories 92
Protein 1.6 g | Carbs 19.3 g | Fat 0.7 g

74

Vegan Veggie Cornbread

Per Serving | Calories 121
Protein 2.7 g | Carbs 21.9 g | Fat 2.6 g

80

Vegan Cornbread (PPK)

Per Serving | Calories 157
Protein 3.7 g | Carbs 27.8 g | Fat 3.7 g

84

Vegan Whole Grain Cornbread

Per Serving | Calories 125
Protein 3.1 g | Carbs 16.3 g | Fat 5.9 g

79

Vegan "Cheesy" Cream of Wheat

Per Serving | Calories 76
Protein 2.6 g | Carbs 11.4 g | Fat 0.9 g

90

Extra Veggie Vegan Coleslaw

Per Serving | Calories 68
Protein 0.6 g | Carbs 3.6 g | Fat 5.3 g

73

Vegan Polenta Lasagna

Per Serving | Calories 318
Protein 11 g | Carbs 50.6 g | Fat 7.7 g

75

vegan/ gluten free mini chocolate..

Per Serving | Calories 58
Protein 0.5 g | Carbs 8.6 g | Fat 2.6 g