Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
vegan/ gluten free mini chocolate brownie bites - Recipe and Nutrition Facts
75

vegan/ gluten free mini chocolate brownie bites Recipe

vegan/ gluten free mini chocolate brownie bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing vegan/ gluten free mini chocolate brownie bites has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.18 mg1%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium14.5 mg0.4%
Sodium81.5 mg3.4%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.3 g5.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 81.5 mg 3.4%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 4.7 g

Protein 0.5 g 1%

Vitamin A Vitamin C 2.1%

Calcium 1.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=707099 Embed Table:

Related Searches

74

Gluten Free and Dairy Free Chocolate..

Per Serving | Calories 180
Protein 4 g | Carbs 12 g | Fat 14 g

43

1-2-3 Gluten Free - Divinely Decadent..

Per 100g | Calories 110
Protein 0 g | Carbs 26 g | Fat 0 g

29

gluten free brownies

Per Serving | Calories 57
Protein 2.6 g | Carbs 4.7 g | Fat 3.4 g

83

Gluten Free Chocolate Protein..

Per Serving | Calories 74
Protein 6 g | Carbs 21.8 g | Fat 1.4 g

47

Verrill's Corn and Tomato Tart

Per Serving | Calories 176
Protein 4.5 g | Carbs 15.5 g | Fat 11.5 g

75

Apple Pie Three Grain Cereal

Per Serving | Calories 249
Protein 4.9 g | Carbs 56 g | Fat 3 g

76

Chocolate Peanut Butter Banana..

Per Serving | Calories 209
Protein 8.2 g | Carbs 31.1 g | Fat 6.2 g

43

turky cupcake sliders

Per Serving | Calories 101
Protein 9.2 g | Carbs 9 g | Fat 3.2 g