Vegan BLT Sandwich--simple and fast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Vegan BLT Sandwich--simple and fast has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5760 IU | 115.2% | ||
Vitamin C | 20.9 mg | 34.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 116.4 mcg | 29.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 414.8 mg | 11.9% | ||
Sodium | 554.9 mg | 23.1% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.54 mg | 26.9% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 554.9 mg 23.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6.3 g25.2%
Sugars 2.3 g
Protein 11.2 g 22.4%
Vitamin A 115.2% Vitamin C 34.8%
Calcium 9.9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 14.2 g | Carbs 37.7 g | Fat 3.2 g
Per Serving | Calories 183
Protein 13.3 g | Carbs 29.5 g | Fat 6.8 g
Per Serving | Calories 67
Protein 2.2 g | Carbs 14.8 g | Fat 0.4 g
Per Serving | Calories 68
Protein 6.4 g | Carbs 8.2 g | Fat 1.6 g
Per Serving | Calories 225
Protein 14.2 g | Carbs 37.7 g | Fat 3.2 g
Per Serving | Calories 167
Protein 11.8 g | Carbs 22.5 g | Fat 4.2 g
Per Serving | Calories 188
Protein 15.7 g | Carbs 27.1 g | Fat 3.7 g
Per Serving | Calories 217
Protein 9.8 g | Carbs 20.9 g | Fat 10.4 g