Apple-Jack Quesadilla has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple-Jack Quesadilla has been given a composite ranking of 77, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 344 mg | 34.4% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 52.5 mg | 1.5% | ||
Sodium | 482.4 mg | 20.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 13.3 g | 53.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 482.4 mg 20.1%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 13.3 g53.2%
Sugars 11 g
Protein 13.3 g 26.6%
Vitamin A 6.6% Vitamin C 2%
Calcium 34.4% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 12.3 g | Carbs 5.3 g | Fat 2.3 g
Per Serving | Calories 142
Protein 6.1 g | Carbs 27.2 g | Fat 1.4 g
Per Serving | Calories 225
Protein 14.2 g | Carbs 37.7 g | Fat 3.2 g
Per Serving | Calories 156
Protein 11.2 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 158
Protein 13 g | Carbs 20.5 g | Fat 2.5 g
Per Serving | Calories 98
Protein 12.3 g | Carbs 5.3 g | Fat 2.3 g
Per Serving | Calories 93
Protein 18.8 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 114
Protein 2 g | Carbs 11.1 g | Fat 7.1 g