Vegan Blender Waffles Recipe
Vegan Blender Waffles has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Vegan Blender Waffles has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2160 IU | 43.2% | ||
| Vitamin C | 0.36 mg | 0.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.76 mg | 50.7% | ||
| Riboflavin | 0.41 mg | 24.1% | ||
| Niacin | 7.8 mg | 39.2% | ||
| Vitamin B6 | 1.1 mg | 53.1% | ||
| Folate | 139.2 mcg | 34.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 259 mg | 25.9% | ||
| Iron | 9.3 mg | 51.5% | ||
| Magnesium | 62.4 mg | 15.6% | ||
| Phosphorus | 197 mg | 19.7% | ||
| Potassium | 157.6 mg | 4.5% | ||
| Sodium | 519.2 mg | 21.6% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.15 mg | 7.6% | ||
| Manganese | 1.6 mg | 79.4% | ||
| Selenium | 20.5 mcg | 29.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 519.2 mg 21.6%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 4.8 g19.2%
Sugars 3.8 g
Protein 6.4 g 12.8%
Vitamin A 43.2% Vitamin C 0.6%
Calcium 25.9% Iron 51.5%
*Based on a 2000 Calorie diet
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