Vegan Baked Ziti has a average-calorie, high-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Baked Ziti has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 51
Protein 8 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 477
Protein 15 g | Carbs 50 g | Fat 22 g
Per 100g | Calories 125
Protein 13 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 440
Protein 20 g | Carbs 82 g | Fat 7 g
Per 100g | Calories 280
Protein 7 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 270
Protein 18 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 320
Protein 14 g | Carbs 63 g | Fat 2.5 g