Veg Life Peaceful Planet - Soy Protein Powder has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 15.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Veg Life Peaceful Planet - Soy Protein Powder has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 206.9 mg | 20.7% | Top 30% | High |
| Iron | 15.5 mg | 86.2% | Top 10% | Very High |
| Potassium | 103.4 mg | 3% | Bottom 10% | Very Low |
| Sodium | 1000 mg | 41.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86.2 g | 172.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Peaceful Planet - Spirulina Super Soy..
Per 100g | Calories 120
Protein 25 g | Carbs 4 g | Fat 1.5 g
Sun Harvest - Sun Harvest Soy Protein..
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1 g
Nature's Life - Soy Protein Super..
Per 100g | Calories 110
Protein 25 g | Carbs 1 g | Fat 1 g
Nature's Basket - GE Organic Soy..
Per 100g | Calories 130
Protein 16 g | Carbs 13 g | Fat 2 g
