Nature's Life - Soy Protein Super Green Pro 96 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin B6.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Life - Soy Protein Super Green Pro 96 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Vitamin B6 | 0.8 mg | 40% | ||
| Folic Acid | 60 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 4.5 mg | 25% | ||
| Phosphorus | 200 mg | 20% | ||
| Potassium | 30 mg | 0.9% | ||
| Sodium | 310 mg | 12.9% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 25 g 50%
Vitamin A 15% Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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