Veal Scallopini with Olive and Sun-Dried Tomato Sauce has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Veal Scallopini with Olive and Sun-Dried Tomato Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 270 mg 11.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 2.4 g | Carbs 9 g | Fat 9.4 g
Per Serving | Calories 610
Protein 23 g | Carbs 14 g | Fat 52 g
Per Serving | Calories 410
Protein 18 g | Carbs 74 g | Fat 4.5 g
Per Serving | Calories 250
Protein 9 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 190
Protein 18 g | Carbs 9 g | Fat 10 g