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Veal or Turkey Burgers W/Onion Gravy (Low Fat !) - Recipe and Nutrition Facts
43

Veal or Turkey Burgers W/Onion Gravy (Low Fat!) Recipe

Veal or Turkey Burgers W/Onion Gravy (Low Fat!) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veal or Turkey Burgers W/Onion Gravy (Low Fat!) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat41%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D0.24 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron0.48 mg2.7%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus117.5 mg11.7%Mid 40%Average
Potassium199.3 mg5.7%Mid 40%Average
Sodium107 mg4.5%Mid 40%Average
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 186.1 mg 62%

Sodium 447.2 mg 18.6%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 2.1 g

Protein 45 g 90%

Vitamin A 0% Vitamin C 5%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veal-or-turkey-burgers-w-onion-gravy-low-fat-147396 Embed Table:

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