Veal Burger Pita Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Burger Pita Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 125 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 125 mg 5.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 34 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 238
Protein 18.4 g | Carbs 23.2 g | Fat 7.4 g
Per Serving | Calories 85
Protein 10.8 g | Carbs 1.48 g | Fat 3.7 g
Per Serving | Calories 182
Protein 11.6 g | Carbs 15.6 g | Fat 10.2 g
Per Serving | Calories 170
Protein 22 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 480
Protein 25 g | Carbs 71 g | Fat 12 g
Per Serving | Calories 380
Protein 43 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 490
Protein 33 g | Carbs 3 g | Fat 39 g