Veal Marsala and Potato Cakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Veal Marsala and Potato Cakes, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 50% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 24 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 227
Protein 30.6 g | Carbs 8.8 g | Fat 7.2 g
Per Serving | Calories 142
Protein 12.4 g | Carbs 1.1 g | Fat 8.7 g
Per Serving | Calories 198
Protein 7.3 g | Carbs 7.6 g | Fat 14.4 g
Per Serving | Calories 580
Protein 17 g | Carbs 38 g | Fat 41 g
Per Serving | Calories 590
Protein 45 g | Carbs 2 g | Fat 43 g
Per Serving | Calories 570
Protein 41 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 520
Protein 24 g | Carbs 53 g | Fat 24 g