Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Veal, leg (top round), separable lean and fat, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 4.2 mcg | 5.2% | Top 30% | High |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 6.3 mg | 31.6% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 149.3 mg | 14.9% | Mid 40% | Average |
| Potassium | 229.7 mg | 6.6% | Mid 40% | Average |
| Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 33.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 364.5 mg 121.5%
Sodium 182.2 mg 7.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 98.4 g 196.8%
Vitamin A Vitamin C
Calcium 2.2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Veal, ground, raw
Per 100g | Calories 144
Protein 19.4 g | Carbs 0 g | Fat 6.7 g
Veal, leg (top round), separable lean..
Per 100g | Calories 211
Protein 31.7 g | Carbs 0 g | Fat 8.3 g
Veal, composite of trimmed retail..
Per 100g | Calories 231
Protein 30.1 g | Carbs 0 g | Fat 11.4 g
Veal, leg (top round), separable lean..
Per 100g | Calories 203
Protein 36.7 g | Carbs 0 g | Fat 5.1 g
Veal, breast, plate half, boneless,..
Per 100g | Calories 282
Protein 25.9 g | Carbs 0 g | Fat 18.9 g
Lamb, domestic, foreshank, separable..
Per 100g | Calories 53
Protein 8.8 g | Carbs 0 g | Fat 1.7 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 178
Protein 14.7 g | Carbs 0 g | Fat 12.8 g
Beef, round, bottom round, separable..
Per 100g | Calories 216
Protein 34.3 g | Carbs 0 g | Fat 7.7 g
