Vastas Lateralis Sirloin Tip Steak Raw Beef Value Cut Select Trimmed to 0" Fat Separable Lean and Fat Steak Tip Side Knuckle Round Beef

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat , Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat , Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis] has been given a composite ranking of 62, and in moderation.