Varies, usually Target - 2 eggs over easy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Varies, usually Target - 2 eggs over easy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4% | Bottom 30% | Low |
| Riboflavin | 0.51 mg | 30% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Vitamin B12 | 0.96 mcg | 16% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Phosphorus | 160 mg | 16% | Mid 40% | Average |
| Potassium | 120 mg | 3.4% | Bottom 10% | Very Low |
| Sodium | 130 mg | 5.4% | Bottom 10% | Very Low |
| Zinc | 1.2 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 430 mg 143.3%
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 12% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Lone Star Farms - Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Zachary - Choco Eggs
Per 100g | Calories 190
Protein 2 g | Carbs 35 g | Fat 5 g
Fry's - Egg, AA Large
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
1 egg 3 egg whites
Per 100g | Calories 132
Protein 15 g | Carbs 0 g | Fat 6 g
