1 egg 3 egg whites
1 egg 3 egg whites has a average-calorie, low-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing 1 egg 3 egg whites has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fry's - Egg, AA Large
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Varies, usually Target - 2 eggs over..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Egg, Poached in water
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Cub Foods - The Amazing Egg
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
