Van's - Sausage Egg & Cheese Stuffed Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Van's - Sausage Egg & Cheese Stuffed Sandwiches has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 450 mg 18.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 10.9 g | Carbs 24.4 g | Fat 16.7 g
Per 100g | Calories 153
Protein 10.7 g | Carbs 19.2 g | Fat 5.4 g
Per 100g | Calories 302
Protein 9.8 g | Carbs 16.3 g | Fat 20.6 g
Per 100g | Calories 297
Protein 9.4 g | Carbs 14.4 g | Fat 20 g
Per 100g | Calories 208
Protein 3 g | Carbs 41.6 g | Fat 3 g
Per 100g | Calories 193
Protein 4.6 g | Carbs 38.7 g | Fat 2.3 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 22.7 g | Fat 14.1 g
Per 100g | Calories 169
Protein 6.6 g | Carbs 39.5 g | Fat 3.8 g