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Van's Sausage Egg & Cheese Stuffed Sandwiches - Nutrition Facts
14

Sausage Egg & Cheese Stuffed Sandwiches

Van's - Sausage Egg & Cheese Stuffed Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Van's - Sausage Egg & Cheese Stuffed Sandwiches has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Mid 40%Average
Vitamin C0.94 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 450 mg 18.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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