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Vanilla Pudding Mix , prepared with 2% milk - Nutrition Facts
60

Vanilla Pudding Mix, prepared with 2% milk

Vanilla Pudding Mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.

With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vanilla Pudding Mix, prepared with 2% milk has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.1 mg10.8%Top 30%High
Potassium137.1 mg3.9%Mid 40%Average
Sodium159.2 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 361 mg 15%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 0 g

Sugars

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium 24.5% Iron

*Based on a 2000 Calorie diet

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