Vanilla Pudding Mix
Vanilla Pudding Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 90.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vanilla Pudding Mix has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
| Potassium | 19.4 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 731.9 mg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.6 g | 30.2% | Top 10% | Very High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 76.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 332 mg 13.8%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 0.3 g1.2%
Sugars 34.9 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 129
Protein 2.3 g | Carbs 21.9 g | Fat 3.6 g
Instant Vanilla Pudding Mix, prepared..
Per 100g | Calories 114
Protein 2.7 g | Carbs 19.7 g | Fat 2.9 g
Vanilla Pudding Mix, prepared with 2%..
Per 100g | Calories 101
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Vanilla Pudding Mix, prepared with..
Per 100g | Calories 112
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