Vanilla Pear Breakfast Pops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Vanilla Pear Breakfast Pops, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.3 IU | 0.2% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
Potassium | 115.5 mg | 3.3% | Mid 40% | Average |
Sodium | 13.4 mg | 0.6% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 10.3 g | |||
Glucose | 2.8 mg | |||
Fructose | 5.6 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 9.5 mg 0.4%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.9 g3.6%
Sugars 7.3 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 4.1 g | Carbs 19.1 g | Fat 6.3 g
Per Serving | Calories 217
Protein 3.1 g | Carbs 23.9 g | Fat 12.7 g
Per Serving | Calories 290
Protein 2 g | Carbs 75 g | Fat 0 g
Per Serving | Calories 552
Protein 0.02 g | Carbs 143 g | Fat 0 g
Per Serving | Calories 81
Protein 4.7 g | Carbs 6.9 g | Fat 3.6 g
Per Serving | Calories 301
Protein 6.4 g | Carbs 43.3 g | Fat 12.9 g
Per Serving | Calories 241
Protein 4.9 g | Carbs 38.3 g | Fat 7.7 g
Per Serving | Calories 26
Protein 0.86 g | Carbs 5.1 g | Fat 0.27 g