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Coconut Muffins 5 - Recipe and Nutrition Facts
15

Coconut Muffins 5 Recipe

Coconut Muffins 5 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Coconut Muffins 5 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.1 IU6%Top 30%High
Retinol81.1 mcg
Vitamin C0 mg
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium48.1 mg12%Top 10%Very High
Phosphorus210.4 mg21%Top 10%Very High
Potassium197.2 mg5.6%Mid 40%Average
Sodium236 mg9.8%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese1.9 mg94.3%Top 10%Very High
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber4 g15.8%Top 10%Very High
Sugars22.3 g
Glucose7.5 mg
Fructose8.5 mg
Lactose0.9 mg
Maltose0 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 124

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 250.2 mg 10.4%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 4.2 g16.8%

Sugars 23.6 g

Protein 6.8 g 13.6%

Vitamin A 6.3% Vitamin C

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-muffins-130696 Embed Table:

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