Coconut Muffins 5 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coconut Muffins 5 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298.1 IU | 6% | Top 30% | High |
Retinol | 81.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 210.4 mg | 21% | Top 10% | Very High |
Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
Sodium | 236 mg | 9.8% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 94.3% | Top 10% | Very High |
Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Sugars | 22.3 g | |||
Glucose | 7.5 mg | |||
Fructose | 8.5 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 250.2 mg 10.4%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 4.2 g16.8%
Sugars 23.6 g
Protein 6.8 g 13.6%
Vitamin A 6.3% Vitamin C
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.29 g | Carbs 2.11 g | Fat 1.4 g
Per Serving | Calories 55
Protein 1.1 g | Carbs 5.2 g | Fat 3.5 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 44.9 g | Fat 18.3 g
Per Serving | Calories 353
Protein 8.7 g | Carbs 42.8 g | Fat 17.4 g
Per Serving | Calories 19
Protein 0.34 g | Carbs 2.22 g | Fat 1.1 g
Per Serving | Calories 81
Protein 4.7 g | Carbs 6.9 g | Fat 3.6 g
Per Serving | Calories 55
Protein 0.99 g | Carbs 13.1 g | Fat 0.14 g