Vanilla Ice Cream VI Recipe
Vanilla Ice Cream VI has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Vanilla Ice Cream VI, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 89 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 89 mg 3.7%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0 g
Sugars 20.3 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Ice Cream
Per Serving | Calories 361
Protein 3 g | Carbs 23.2 g | Fat 29 g
Optimum Nutrition - Complete Protein..
Per 100g | Calories 417
Protein 72.9 g | Carbs 6.3 g | Fat 10.4 g
Vanilla Ice Cream VIII
Per Serving | Calories 80
Protein 2 g | Carbs 15.4 g | Fat 1.2 g
Vanilla Ice Cream I
Per Serving | Calories 338
Protein 3.8 g | Carbs 28.4 g | Fat 23.9 g
Country House Fudge
Per Serving | Calories 116
Protein 1.3 g | Carbs 15.1 g | Fat 6.3 g
Royal Icing III
Per Serving | Calories 23
Protein 0.1 g | Carbs 5.9 g | Fat 0 g
Oil Cookies
Per Serving | Calories 89
Protein 1.8 g | Carbs 11.8 g | Fat 3.7 g
Vegan Chocolate Cake
Per Serving | Calories 275
Protein 3 g | Carbs 44.6 g | Fat 9.7 g
