Vanilla Ice Cream II Recipe
Vanilla Ice Cream II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Ice Cream II has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 296 mg | 8.5% | ||
| Sodium | 110 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 66 mg 22%
Sodium 110 mg 4.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0 g
Sugars 33.3 g
Protein 7.5 g 15%
Vitamin A 5% Vitamin C 3%
Calcium 30% Iron 3%
*Based on a 2000 Calorie diet
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