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Vanilla ice cream 1/2 cup serving - Recipe and Nutrition Facts
4

Vanilla ice cream 1/2 cup serving Recipe

Vanilla ice cream 1/2 cup serving has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla ice cream 1/2 cup serving has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.84 mg1.4%
Vitamin D13.2 IU3.3%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.6%
Riboflavin0.2 mg12%
Niacin0.08 mg0.4%
Vitamin B60.08 mg3.9%
Folate20.8 mcg5.2%
Vitamin B120.54 mcg9%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.41 mg2.3%
Magnesium9.6 mg2.4%
Phosphorus135 mg13.5%
Potassium131.9 mg3.8%
Sodium43.2 mg1.8%
Zinc0.75 mg5%
Copper0.02 mg0.9%
Manganese0.01 mg0.4%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber0 g
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat7.7 g38.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 187.2 mg 62.4%

Sodium 43.2 mg 1.8%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0 g

Sugars 18.9 g

Protein 4.7 g 9.4%

Vitamin A 10% Vitamin C 1.4%

Calcium 11.2% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901026 Embed Table:

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