Vanilla-Buttermilk Pastry Cream Recipe
Vanilla-Buttermilk Pastry Cream Recipe has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vanilla-Buttermilk Pastry Cream Recipe has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 510 mg | 14.6% | ||
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 63 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 440 mg 146.7%
Sodium 540 mg 22.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 1 g4%
Sugars 63 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 8%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
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