Pastry Cream for Pies Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pastry Cream for Pies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pastry Cream for Pies, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	30%
	Calories from Carbs	62%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	200 IU	4%
Vitamin C	0.6 mg	1%
Thiamin	0.08 mg	5%
Niacin	1.2 mg	6%
Vitamin B6	0.04 mg	2%
Folate	40 mcg	10%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	0.72 mg	4%
Magnesium	8 mg	2%
Potassium	60 mg	1.7%
Sodium	26 mg	1.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.3 g	5.8%
Dietary Fiber	0.1 g	0.4%
Sugars	14.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.7 g	5.7%
Saturated Fat	1.9 g	9.5%


How many calories are there in Pastry Cream for Pies?
How much protein is there in Pastry Cream for Pies?

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 26 mg 1.1%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.1 g0.4%

Sugars 14.2 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 1%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pastry-cream-for-pies/detail.aspx Embed Table: