Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream has been given a composite ranking of 5, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 365 mg 121.7%
Sodium 80 mg 3.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 4%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 750
Protein 11 g | Carbs 93 g | Fat 40 g
Per Serving | Calories 280
Protein 6 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 510
Protein 4 g | Carbs 68 g | Fat 25 g
Per Serving | Calories 330
Protein 5 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 290
Protein 3 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 120
Protein 1 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 160
Protein 3 g | Carbs 20 g | Fat 8 g