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Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream - Recipe and Nutrition Facts
5

Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream Recipe

Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla Bean-Roasted Figs with Wildflower Honey-Vanilla Ice Cream has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium250 mg7.1%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber0 g
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 365 mg 121.7%

Sodium 80 mg 3.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 32 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 4%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Vanilla-Bean-Roasted-Figs-with-Wildflower-Honey-Vanilla-Ice-Cream-105862 Embed Table:

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