Vanilla Bean Pound Cake with Sour Cream Ice Cream and Strawberries has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Vanilla Bean Pound Cake with Sour Cream Ice Cream and Strawberries, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 153 mg 51%
Sodium 208 mg 8.7%
Total Carbohydrates 84 g 28%
Dietary Fiber 3 g12%
Sugars 54 g
Protein 6 g 12%
Vitamin A 1.3% Vitamin C
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 2.2 g | Carbs 22.3 g | Fat 5.1 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 30.4 g | Fat 5.7 g
Per Serving | Calories 4795
Protein 23 g | Carbs 350 g | Fat 369 g
Per Serving | Calories 944
Protein 9 g | Carbs 242 g | Fat 0.31 g
Per Serving | Calories 1311
Protein 6 g | Carbs 181 g | Fat 68 g
Per Serving | Calories 970
Protein 16 g | Carbs 153 g | Fat 35 g
Per Serving | Calories 1624
Protein 21 g | Carbs 112 g | Fat 119 g