Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vanilla Bean Pound Cake with Sour Cream Ice and Strawberries - Recipe and Nutrition Facts
19

Vanilla Bean Pound Cake with Sour Cream Ice Cream and Strawberries Recipe

Vanilla Bean Pound Cake with Sour Cream Ice Cream and Strawberries has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Vanilla Bean Pound Cake with Sour Cream Ice Cream and Strawberries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.1%
Potassium229 mg6.5%
Sodium208 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber3 g12%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 153 mg 51%

Sodium 208 mg 8.7%

Total Carbohydrates 84 g 28%

Dietary Fiber 3 g12%

Sugars 54 g

Protein 6 g 12%

Vitamin A 1.3% Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Vanilla-Bean-Pound-Cake-With-Sour-Cream-Ice-Cream-And-Strawberries-Epicurious Embed Table:

Related Searches

37

Vanilla Buttermilk Pound Cakes 1

Per Serving | Calories 144
Protein 2.2 g | Carbs 22.3 g | Fat 5.1 g

63

Vanilla Pound Cake 1

Per Serving | Calories 183
Protein 2.7 g | Carbs 30.4 g | Fat 5.7 g

27

Vanilla Bean Pound Cake - Mile High..

Per Serving | Calories 4795
Protein 23 g | Carbs 350 g | Fat 369 g

40

Melon Sorbet 1

Per Serving | Calories 944
Protein 9 g | Carbs 242 g | Fat 0.31 g

35

Coconut Mint Sorbet

Per Serving | Calories 1311
Protein 6 g | Carbs 181 g | Fat 68 g

52

Marmalade Cake 1

Per Serving | Calories 970
Protein 16 g | Carbs 153 g | Fat 35 g

5

Eggnog Ice Cream 1

Per Serving | Calories 1624
Protein 21 g | Carbs 112 g | Fat 119 g