Van De Kamp's - Seafood Grill Lemon Butter Fillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Van De Kamp's - Seafood Grill Lemon Butter Fillet, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 33% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.2 IU | 2.1% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 0.48 g 2.4%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 0.96 g 0.32%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 12.8 g | Carbs 1.56 g | Fat 7 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.8 g | Fat 2.6 g
Per 100g | Calories 282
Protein 22.9 g | Carbs 17.6 g | Fat 12.4 g
Per 100g | Calories 221
Protein 26.4 g | Carbs 17.1 g | Fat 5 g
Per 100g | Calories 262
Protein 7.1 g | Carbs 52.4 g | Fat 2.4 g
Per 100g | Calories 262
Protein 7.1 g | Carbs 52.4 g | Fat 2.4 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 52.4 g | Fat 6 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 26.8 g | Fat 13.4 g