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Van De Kamp's Seafood Grill Lemon Butter Fillet - Nutrition Facts
6

Seafood Grill Lemon Butter Fillet

Van De Kamp's - Seafood Grill Lemon Butter Fillet has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Van De Kamp's - Seafood Grill Lemon Butter Fillet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat33%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.2 IU2.1%Mid 40%Average
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.4 mg2.2%Bottom 30%Low
Sodium281.3 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.3%

Saturated Fat 0.48 g 2.4%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 270 mg 11.3%

Total Carbohydrates 0.96 g 0.32%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 2%

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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