Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Van De Kamp's Fish Sticks , Crispy Breaded X-Large frozen - Nutrition Facts
27

Fish Sticks, Crispy Breaded, X-Large, frozen

Van De Kamp's - Fish Sticks, Crispy Breaded, X-Large, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Van De Kamp's - Fish Sticks, Crispy Breaded, X-Large, frozen has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium363.1 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Van De Kamp's - Fish Portions,..

Per 100g | Calories 212
Protein 8.5 g | Carbs 19.8 g | Fat 11.3 g

23

Van De Kamp's - Fish Fillets,..

Per 100g | Calories 232
Protein 8.1 g | Carbs 18.1 g | Fat 13.1 g

8

Van De Kamp's - Fish Sticks, Crunchy..

Per 100g | Calories 229
Protein 11.5 g | Carbs 20.3 g | Fat 11.5 g

27

Van De Kamp's - Fish Tenders, Crispy,..

Per 100g | Calories 185
Protein 7.9 g | Carbs 19.4 g | Fat 8.8 g

28

Van De Kamp's - Fish Portions,..

Per 100g | Calories 212
Protein 8.5 g | Carbs 19.8 g | Fat 11.3 g

23

Van De Kamp's - Fish Fillets,..

Per 100g | Calories 232
Protein 8.1 g | Carbs 18.1 g | Fat 13.1 g

8

Van De Kamp's - Fish Sticks, Crunchy..

Per 100g | Calories 229
Protein 11.5 g | Carbs 20.3 g | Fat 11.5 g

31

Van De Kamp's - Fish Tenders, Beer..

Per 100g | Calories 203
Protein 9.7 g | Carbs 19.4 g | Fat 9.7 g