Van De Kamp's - Fish Fillets, Crunchy, frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van De Kamp's - Fish Fillets, Crunchy, frozen has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 101
Protein 20.2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 19.8 g | Fat 11.3 g
Per 100g | Calories 228
Protein 9.3 g | Carbs 22.8 g | Fat 11.4 g
Per 100g | Calories 218
Protein 11.8 g | Carbs 18.5 g | Fat 10.1 g
Per 100g | Calories 316
Protein 22.3 g | Carbs 46.4 g | Fat 4.6 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 19.8 g | Fat 11.3 g
Per 100g | Calories 228
Protein 9.3 g | Carbs 22.8 g | Fat 11.4 g