Valu Time - Cookie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Valu Time - Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
| Sugars | 30.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Mid 40% | Average |
| Saturated Fat | 13 g | 65.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tops HomeStyle Cookies
Per 100g | Calories 440
Protein 8 g | Carbs 56 g | Fat 20 g
Tops Cookies
Per 100g | Calories 485
Protein 6.1 g | Carbs 72.7 g | Fat 18.2 g
Vista - Cookie
Per 100g | Calories 545
Protein 6.1 g | Carbs 57.6 g | Fat 33.3 g
Walmart - Cookie
Per 100g | Calories 472
Protein 5.6 g | Carbs 72.2 g | Fat 19.4 g
Valu Time - Tomatoe
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat
Valu Time - Spaghetti Sauce
Per 100g | Calories 36
Protein 0.81 g | Carbs 7.3 g | Fat 0.81 g
Valu Time - Wafer
Per 100g | Calories 438
Protein 3.1 g | Carbs 78.1 g | Fat 12.5 g
Valu Time - Egg
Per 100g | Calories 140
Protein 12 g | Carbs | Fat 10 g
