Walmart - Cookie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Cookie has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.6 mg | 5.6% | Bottom 30% | Low |
| Iron | 3 mg | 16.7% | Mid 40% | Average |
| Potassium | 83.3 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Bottom 30% | Low |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 6.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Vista - Cookie
Per 100g | Calories 545
Protein 6.1 g | Carbs 57.6 g | Fat 33.3 g
Valu Time - Cookie
Per 100g | Calories 522
Protein 4.3 g | Carbs 73.9 g | Fat 21.7 g
Wegmans - Old Fashioned Cookie
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g
Marble Mix'ins - Cookie Crunch
Per 100g | Calories 421
Protein 5.3 g | Carbs 73.7 g | Fat 15.8 g
Walmart - Cooked Shrimp Medium12 Oz
Per 100g | Calories 500
Protein | Carbs 71 g | Fat 21.7 g
Walmart - Cocktail Shrimp 106 Lb
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Walmart - Rice Crispy Treat, Rainbow..
Per 100g | Calories 394
Protein 3 g | Carbs 72.7 g | Fat 10.6 g
Walmart - Chocolate Chip Muffins
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 6 g
