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Valor Chocolates Milk Chocolate - Nutrition Facts and detailed Analysis
3

Valor Chocolates Milk Chocolate

Valor Chocolates - Valor Chocolates Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Valor Chocolates - Valor Chocolates Milk Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.7 mg20%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium144.2 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars53.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%Top 10%Very High
Saturated Fat20 g99.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 9% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Valor Chocolates - Valor Chocolates..

Per 100g | Calories 544
Protein 9.1 g | Carbs 57.4 g | Fat 33.3 g

7

Valor Chocolates - Valor Chocolates..

Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g

6

Valor Chocolates - Valor Chocolates..

Per 100g | Calories 544
Protein 9.1 g | Carbs 48.4 g | Fat 36.3 g

6

Valor Chocolates - Valor Chocolates..

Per 100g | Calories 605
Protein 9.7 g | Carbs 50.8 g | Fat 38.7 g

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