Valor Chocolates - Valor Chocolates Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Valor Chocolates - Valor Chocolates Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199.7 mg | 20% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 144.2 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 53.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | Top 10% | Very High |
Saturated Fat | 20 g | 99.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 9.1 g | Carbs 57.4 g | Fat 33.3 g
Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g
Per 100g | Calories 544
Protein 9.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 605
Protein 9.7 g | Carbs 50.8 g | Fat 38.7 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 516
Protein 4.5 g | Carbs 56.1 g | Fat 29.2 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 57.9 g | Fat 31.2 g
Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g
Per 100g | Calories 605
Protein 9.7 g | Carbs 50.8 g | Fat 38.7 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 18.3 g | Fat 2.6 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 15.9 g | Fat 13.2 g