Valley Fresh - Natural White Chicken In Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Valley Fresh - Natural White Chicken In Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Fresh Market - Chicken Salad
Per 100g | Calories 184
Protein 13 g | Carbs 1.12 g | Fat 13.9 g
Baja Fresh Mexican Grill - Chicken..
Per 100g | Calories 180
Protein 11.8 g | Carbs 14.8 g | Fat 8.6 g
Rubio's - Chicken Grilled Grande Bowl..
Per 100g | Calories 110
Protein 8 g | Carbs 12.2 g | Fat 3.6 g
Tyson - Fresh Chicken Wings
Per 100g | Calories 203
Protein 16.8 g | Carbs 0 g | Fat 15 g
Valley Fresh - 100% Natural White &..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Valley Fresh - 100% Natural White..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Valley Fresh - 100% Naural White &..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Valley Fresh - 98% Fat Free Premium..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
