The Fresh Market - Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Fresh Market - Chicken Salad has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.12 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.03 g | 0.12% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 5.7 g 28.3%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 288 mg 12%
Total Carbohydrates 2.55 g 0.9%
Dietary Fiber 0.07 g0.28%
Sugars 1 g
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh Mexican Grill - Chicken..
Per 100g | Calories 180
Protein 11.8 g | Carbs 14.8 g | Fat 8.6 g
Valley Fresh - 100% Natural White &..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Valley Fresh - Natural White Chicken..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Rubio's - Chicken Grilled Grande Bowl..
Per 100g | Calories 110
Protein 8 g | Carbs 12.2 g | Fat 3.6 g
The Fresh Market - Extra Thin..
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
The Fresh Market - Restaurant White..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
The Fresh Market - Cucumber Soup
Per 100g | Calories 79
Protein 2.6 g | Carbs 4.9 g | Fat 4.9 g
The Fresh Market - Spinach Artichoke..
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 19.4 g
