Valencia Artichokes 1 Recipe
Valencia Artichokes 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valencia Artichokes 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 6.5 g | 26% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 263 mg 11%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 6.5 g26%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 10.7% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Artichokes with Lemonnaise 1
Per Serving | Calories 124
Protein 9.3 g | Carbs 16 g | Fat 4 g
Lemon-Braised Artichokes 1
Per Serving | Calories 303
Protein 3 g | Carbs 15 g | Fat 27 g
Chicken-Stuffed Artichokes
Per Serving | Calories 224
Protein 14.2 g | Carbs 34.2 g | Fat 4.8 g
Seasoned Artichokes 1
Per Serving | Calories 68
Protein 4.5 g | Carbs 14 g | Fat 0.6 g
