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Vacherins With Lemon Curd and Strawberries - Recipe and Nutrition Facts
25

Vacherins With Lemon Curd and Strawberries Recipe

Vacherins With Lemon Curd and Strawberries has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vacherins With Lemon Curd and Strawberries has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.6 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 10%Very Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.13 g0.27%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.36%Bottom 10%Very Low
Saturated Fat0.12 g0.58%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 40.3 mg 13.4%

Sodium 43.5 mg 1.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 12.6 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vacherins-with-lemon-curd-and-strawberries-298593 Embed Table:

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