Vacherins With Lemon Curd and Strawberries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vacherins With Lemon Curd and Strawberries has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.6 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 43.5 mg 1.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.1 g4.4%
Sugars 12.6 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1.7 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.71 g | Fat 0.31 g
Per Serving | Calories 318
Protein 1.2 g | Carbs 23 g | Fat 25.3 g
Per Serving | Calories 98
Protein 0.32 g | Carbs 21.8 g | Fat 1.5 g
Per Serving | Calories 73
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.76 g | Fat 0.31 g
Per Serving | Calories 382
Protein 4.3 g | Carbs 39.8 g | Fat 23.7 g
Per Serving | Calories 7
Protein 0.22 g | Carbs 1.11 g | Fat 0.16 g