V & V Supremo - String Cheese Mexican Style Oaxaca has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing V & V Supremo - String Cheese Mexican Style Oaxaca has been given a composite ranking of 21, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 719.9 IU | 14.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 719.9 mg | 72% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 611.9 mg | 25.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Mid 40% | Average |
Saturated Fat | 10.8 g | 54% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 212
Protein 25.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 324
Protein 21.6 g | Carbs 0 g | Fat 28.8 g
Per 100g | Calories 324
Protein 21.6 g | Carbs 0 g | Fat 28.8 g
Per 100g | Calories 324
Protein 21.6 g | Carbs 0 g | Fat 28.8 g
Per 100g | Calories 324
Protein 21.6 g | Carbs 0 g | Fat 28.8 g