Utz - Utz Tortillas Bite Size has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Utz - Utz Tortillas Bite Size has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 4.9 g | Carbs 41.5 g | Fat 17.1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 47 g | Fat 9.4 g
Per 100g | Calories 289
Protein 8 g | Carbs 49.7 g | Fat 6.4 g
Per 100g | Calories 478
Protein 7.4 g | Carbs 66.3 g | Fat 22.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 564
Protein 3.8 g | Carbs 60.2 g | Fat 33.9 g
Per 100g | Calories 478
Protein 7.4 g | Carbs 66.3 g | Fat 22.1 g