Utz - Utz Potato Chips Gourmet Sweet Potato has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Utz - Utz Potato Chips Gourmet Sweet Potato, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22575.3 IU | 451.5% | Top 10% | Very High |
Vitamin C | 37.6 mg | 62.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 244.6 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30.1% | Top 30% | High |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.1% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 120% Vitamin C 16.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 38.8 g | Fat 8.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 38.5 g | Fat 25.7 g
Per 100g | Calories 254
Protein 6.8 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 443
Protein 7.4 g | Carbs 85 g | Fat 7.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 478
Protein 7.4 g | Carbs 66.3 g | Fat 22.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g