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Uses Similar to High Quality Cocoa Butter Confection Fat Palm Kernel Industrial Vegetable Oil - Nutrition Facts
3

Uses Similar to High Quality Cocoa Butter Confection Fat Palm Kernel Industrial Vegetable Oil

Oil, Vegetable, Industrial, Palm Kernel, Confection Fat, Uses Similar to High Quality Cocoa Butter has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Oil, Vegetable, Industrial, Palm Kernel, Confection Fat, Uses Similar to High Quality Cocoa Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E3.8 mg12.7%Top 10%Very High
Vitamin K24.7 mcg30.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%Bottom 10%Very Low
Iron0.29 mg1.6%Bottom 30%Low
Magnesium0 mg
Phosphorus0 mg
Potassium2 mg0.1%Bottom 10%Very Low
Sodium6 mg0.2%Bottom 30%Low
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.9%Top 10%Very High
Saturated Fat87.6 g437.8%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Trans Polyenoic Fatty Acids0 g
Total Omega 6 Fatty Acids834.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 884 Calories from Fat 884

% Daily Value *

Total Fat 100 g 153.9%

Saturated Fat 87.6 g 437.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.1% Iron 1.6%

*Based on a 2000 Calorie diet

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