High Oleic 70% and Over Sunflower Vegetable Oil

Oil, Vegetable, Sunflower, High Oleic (70% and Over) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Oil, Vegetable, Sunflower, High Oleic (70% and Over), and we advise that this food in moderation.