USDA - Fried Chicken Breast In Flour has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing USDA - Fried Chicken Breast In Flour has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 1.61 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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