USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.7 mg | 46.7% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 2.6 mg | 13% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 231 mg | 6.6% | Mid 40% | Average |
| Sodium | 507 mg | 21.1% | Top 30% | High |
| Zinc | 2.4 mg | 16% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.7 mcg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 507 mg 21.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A 0.8% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
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