USDA Commodity, pork, cured, ham, boneless, cooked, heated

USDA Commodity, pork, cured, ham, boneless, cooked, heated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing USDA Commodity, pork, cured, ham, boneless, cooked, heated has been given a composite ranking of 17, and sparingly.