Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.6 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.48 mg | 31.7% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.3% | Mid 40% | Average |
| Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 0.79 mcg | 0.2% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 251.6 mg | 25.2% | Top 30% | High |
| Potassium | 406.3 mg | 11.6% | Top 30% | High |
| Sodium | 162.7 mg | 6.8% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
| Copper | 0.05 mg | 2.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 28.2 mcg | 40.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 49.6 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.1 g 20.5%
Trans Fat 0.1 g
Cholesterol 112.5 mg 37.5%
Sodium 307.5 mg 12.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 42.5 g 85%
Vitamin A 0.2% Vitamin C
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 119
Protein 18.2 g | Carbs 0 g | Fat 4.5 g
Piccadilly - Pork Loin, Marinated..
Per 100g | Calories 234
Protein 21.8 g | Carbs 0.64 g | Fat 15.4 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 169
Protein 29 g | Carbs 0 g | Fat 5 g
LaRosa's Pizzeria - Spicy Hot..
Per 100g | Calories 195
Protein 8.7 g | Carbs 14.3 g | Fat 11.2 g
USDA Commodity, pork, cured, ham,..
Per 100g | Calories 149
Protein 18.8 g | Carbs 0 g | Fat 7.6 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 169
Protein 29 g | Carbs 0 g | Fat 5 g
Wegmans - Breast, Boneless Chef..
Per 100g | Calories 141
Protein 32.9 g | Carbs 0 g | Fat 0.59 g
