USDA Commodity pears, canned, juice pack, drained
USDA Commodity pears, canned, juice pack, drained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for USDA Commodity pears, canned, juice pack, drained, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Vitamin K | 0.3 mcg | 0.38% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Phosphorus | 9 mg | 0.9% | Bottom 10% | Very Low |
| Potassium | 99 mg | 2.8% | Bottom 30% | Low |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 8.3 g | |||
| Sucrose | 0.7 mg | |||
| Glucose | 2 mg | |||
| Fructose | 5.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.2 g8.8%
Sugars 8.3 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C 0.5%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
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