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Beans , snap yellow canned no salt added drained solids - Nutrition Facts
97

Beans, snap, yellow, canned, no salt added, drained solids

Beans, snap, yellow, canned, no salt added, drained solids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Beans, snap, yellow, canned, no salt added, drained solids has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%Mid 40%Average
Retinol5 mcg
Alpha Carotene0 mcg
Beta Carotene62.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C4.9 mg8.1%Top 30%High
Vitamin K9.9 mcg12.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.15 mg0.74%Bottom 30%Low
Vitamin B60 mg
Folate32.1 mcg8%Top 30%High
Pantothenic Acid0.15 mg1.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium0 mg
Phosphorus19 mg1.9%Bottom 30%Low
Potassium109 mg3.1%Bottom 30%Low
Sodium2.1 mg0.1%Bottom 10%Very Low
Zinc0.29 mg2%Bottom 30%Low
Copper0 mg
Manganese0.15 mg7.4%Mid 40%Average
Selenium0.44 mcg0.63%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.2 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 0.8 g 1.6%

Vitamin A 1.4% Vitamin C 5.5%

Calcium 1.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-snap-yellow-canned-no-salt-added-drained-solids/141/11933/1 Embed Table:

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